After discontinuing birth control, it's common to notice changes in the way your body feels and functions. Let’s dive into the connection between hormonal birth control and body weight, and what to expect after removal.IUD Basics Explained There are two main types of IUDs: hormonal (like Mirena, Skyla, Kyleena) and non-hormonal (like the copper

With growing interest in natural ways to support fat loss, vitamin D has become a popular topic of research and conversation.Let’s explore the science, potential benefits, and how vitamin D may — or may not — affect your weight loss journey.What Is Vitamin D?Vitamin D is a fat-soluble vitamin that the body produces when the skin is exposed t

With growing interest in natural ways to support fat loss, vitamin D has become a popular topic of research and conversation.Let’s explore the science, potential benefits, and how vitamin D may — or may not — affect your weight loss journey.Vitamin D Basics Known as the “sunshine vitamin,” it plays a key role in many bodily functions.It

Sleep apnea is a common sleep disorder that affects breathing during rest. While not always a complete cure, weight loss often improves symptoms of sleep apnea significantly. What Is Sleep Apnea? The most common form is obstructive sleep apnea (OSA), caused by blocked airways.Common symptoms include:- Often reported by sleep partners- Interrupted b

Sleep apnea is a serious sleep disorder that affects breathing during rest. Let’s explore how shedding pounds can affect this sleep condition.What Is Sleep Apnea? The most common form is obstructive sleep apnea (OSA), caused by excess tissue in the throat.Common symptoms include:- Often reported by sleep partners- Interrupted breathing patterns-